Do's and don'ts to control hyperacidity
Do's and don'ts to control hyperacidity Do's- Drink 1-2 glasses of water early morning to stay healthy and acidity- free Eat carbohydrate rich food like rice, which is easy to digest without any acid formation Eating bananas help prevent the symptoms of acidity and heartburn Vegetables like sweet potatoes, carrot and beet root are effective ion fighting acidity Exercise daily Don'ts- Don't eat fried and oily food Avoid intake of coffee, tea and soft drinks Avoid eating citrus fruits, such as sweet lime and oranges, as they have high acid content Don't smoke, or consume alcohol Avoid late nights, as inadequate sleep can lead to severe acidity Avoid going to bed immediately after having dinner In Acidity, do not take self-medication or over the counter drugs. consult your doctor immediately for quick and complete relief.