Do's and don'ts to control hyperacidity

                         Do's and don'ts to control hyperacidity

Do's-

• Drink 1-2 glasses of water early morning to stay healthy and acidity- free
• Eat carbohydrate rich food like rice, which is easy to digest without any acid formation
• Eating bananas help prevent the symptoms of acidity and heartburn
• Vegetables like sweet potatoes, carrot and beet root are effective ion fighting acidity
• Exercise daily

Don'ts-

• Don't eat fried and oily food
• Avoid intake of coffee, tea and soft drinks
• Avoid eating citrus fruits, such as sweet lime and oranges, as they have high acid content
• Don't smoke, or consume alcohol
• Avoid late nights, as inadequate sleep can lead to severe acidity
• Avoid going to bed immediately after having dinner

In Acidity, do not take self-medication or over the counter drugs. consult your doctor immediately for quick and complete relief.